PROTEIN-PACKED STUFFED PANCAKES (ANABOLIC)

 

INGREDIENTS

• 2 bananas
• 4 egg whites
• 2 tablespoons oats
• 2 tablespoons golden flaxseed
• 1 scoop whey protein
• 1/2 teaspoon ground cinnamon
• Sweetener to taste (for the batter)
• Raisins if desired (for the filling)
• Margarine for greasing

INSTRUCTIONS

1. Blend all ingredients except the bananas.
2. Grease the skillet with a brush or napkin and heat it up.
3. (If you have a non-stick skillet, even better.)
4. Use a ladle (like the ones used for serving soup) as a measure.
5. Each ladleful will make one pancake.
6. Pour the batter into the center of the skillet and swirl it around to spread the batter evenly across the bottom.
7. You’ll notice the edges of the batter start to lift; when the entire pancake lifts from the skillet, it’s ready to flip.
8. Mash the bananas well with a fork; add raisins if you prefer.
9. Fill the pancakes with the mashed bananas.
10. Makes 2 or 3 servings.
11. Low in carbs, sugar-free, and rich in protein, perfect for breakfast or an afternoon snack.
12. You can also fill them with mashed strawberries mixed with natural yogurt and sweetener, or even light/diet jam.
13. Turkey breast with white cheese is another great filling option.

Enjoy!