Carpe Diem Saúde Fitness

  ] The Lemon Diet is a detox diet of American origin, written by Dr. Stanley Burroughs in the 1950s. Over the years, it has spread worldwide, especially in Brazil, and every day scientific studies confirm and testify to the results achieved with the daily use of lemon, both for weight loss and overall health. The diet is simple and consists of the daily use of the juice of 3 lemons, divided into three different times of the day.

Ingredients: 1 cup (tea) white wine vinegar Seedless raisins, black or white (50 g) Sliced green olives (100 g) 1 bunch of basil 4 medium onions 1 large green bell pepper 1 large red bell pepper 1 large yellow bell pepper 3 medium eggplants 1 cup (tea) olive oil Oregano Salt 2 tomatoes, diced 4 tablespoons olive oil Instructions: After thoroughly cleaning the eggplants, cut them into four pieces lengthwise, and then cut each piece into four or five smaller pieces. Place them in a mixture of water with a little salt (1 tablespoon) and a splash of vinegar while you cut the other vegetables. Cut the bell peppers into large pieces, similar in size to the eggplant. Peel the onions and cut them into quarters. Drain the eggplants well and place them in a baking dish (or a casserole dish) along with the other cut vegetables. Add half of the bunch of basil (just the leaves), the tomatoes, season with a little salt, add the vinegar, and only 1/4 cup of olive oil. Preheat the oven and bake for ab...

  INGREDIENTS 2 large sweet potatoes 2 chicken breasts 3 tablespoons oat flour 1 teaspoon sweet paprika 1 teaspoon black pepper 1 teaspoon oregano 1 teaspoon garam masala 2 eggs A pinch of salt Fresh Minas cheese (desired amount for filling) INSTRUCTIONS Steam the sweet potatoes. Season the chicken breasts to taste and either fry them in a pan or cook them. Process the chicken in a food processor. Mash the sweet potatoes as if making a puree. Add the oat flour, oregano, salt, sweet paprika, garam masala, black pepper, processed chicken, and eggs to the mashed sweet potatoes. Mix everything together. Cut Minas cheese into small cubes. Shape the mixture into balls and stuff them with the cheese cubes. Grease a baking sheet and bake the balls in a preheated oven at low temperature for approximately 15 minutes or until golden. Keep an eye on them and flip the balls halfway through the baking time. Enjoy your sweet potato and chicken balls!  😊🍽️

Brazilians are familiar with guava, guava trees, and guava paste. They know how to use guava leaf tea to soothe children’s colic, treat diarrhea (whether viral or bacterial), and even apply the tea made from young guava leaves to cleanse inflamed acne-prone skin. The guava, scientifically known as  Psidium guajava , is native to the Americas—both Central and South America (except for Mexico, where it doesn’t grow). It goes by various names, including: Araçá-guaçu Araçaíba Araçá-das-almas Araçá-mirim Araçauaçu Araçá-goiaba Guava White guava tree Red guava tree Guaiaba Guaiava Guava Guiaba Mepera Pereira It’s a close cousin to the araçás, which also belong to the  Psidium  genus within the Myrtaceae family. Araçás resemble small, rustic guavas. According to some texts, our  Psidium guajava  is native to the Brazilian cerrados (savannas) and has spread throughout the continent thanks to human hands, animal stomachs, and bird flights. The ripe, fragrant guava is not...

  Certainly! The term “Índice de Massa Corporal” (IMC) translates to “Body Mass Index” (BMI) in English. BMI is a widely used indicator of whether a person’s weight is appropriate for their height. It helps assess whether an individual is underweight, normal weight, overweight, or obese based on their BMI value. To calculate your BMI, you can use an online  BMI calculator . Here’s how it works: Input your height and weight : Enter your height (in feet and inches or centimeters) and weight (in pounds or kilograms). Calculate : The calculator will compute your BMI value. Interpret the result : Your BMI falls into one of the following categories: Underweight : BMI < 18.5 Normal weight : BMI 18.5 - 24.9 Overweight : BMI 25 - 29.9 Obese : BMI ≥ 30

  What Is Beta-Alanine? Beta-alanine is a non-essential amino acid that plays a crucial role in the production of carnosine, a substance that helps reduce acidity in muscles during high-intensity exercise. This can improve athletic performance and delay muscle fatigue. What Is It For? Supplementing with beta-alanine is especially beneficial for athletes and those engaging in intense physical activities. Its main benefits include: Reduction of Muscle Fatigue : Beta-alanine helps decrease muscle acidity, delaying fatigue and allowing for longer and more intense workouts. Improved Performance : By increasing carnosine levels, beta-alanine can enhance muscle strength and endurance. Muscle Recovery : It aids in post-workout recovery, allowing muscles to recover more quickly. How to Take Beta-Alanine? To obtain the benefits of beta-alanine, it is recommended to take between 2 to 3 grams of the supplement, 2 to 3 times a day, for at least 4 weeks. Here are some tips on how to take it: Div...

  Regular physical activity is essential for maintaining health and well-being. In addition to helping maintain an ideal weight, physical activity brings numerous benefits to the body and mind. Let’s explore some of the main reasons why you should incorporate physical exercise into your daily routine.

  The Benefits of Weight Training for Seniors Weight training is often associated with young people seeking a defined body, but its benefits go far beyond aesthetics. For people over 60, weight training can be a true ally in the pursuit of a healthier and more independent life. Let’s explore the main benefits of this practice for seniors. Benefits of Weight Training for Seniors Increased Longevity Weight training contributes to longevity by helping to keep the body active and healthy. Studies show that regular resistance exercise can increase life expectancy by improving cardiovascular health and strengthening the immune system. Maintenance of Autonomy and Functional Independence As we age, it is common to lose muscle strength and mobility. Weight training helps preserve autonomy, allowing seniors to perform daily activities more easily and safely. Disease Prevention Regular weight training can prevent and treat various common diseases in old age, such as osteoporosis, diabetes, hy...

  Vitamin D is an essential nutrient for human health, playing a crucial role in various bodily functions. While it is possible to obtain vitamin D through sun exposure and some dietary sources, supplementation may be necessary for many people. Let’s explore why vitamin D supplementation is so important. Benefits of Vitamin D Bone Health:  Vitamin D is fundamental for calcium absorption in the intestines, which is crucial for the formation and maintenance of healthy bones and teeth. Vitamin D deficiency can lead to conditions such as osteoporosis and rickets. Immune System:  Vitamin D plays an important role in modulating the immune system. It helps in the proliferation of defense cells and the control of the release of inflammatory substances. This means that adequate levels of vitamin D can help prevent infections and autoimmune diseases. Muscle Function:  Vitamin D is also essential for muscle function. Deficiency can lead to muscle weakness and increase the risk ...

  INGREDIENTS 2 bananas 4 egg whites 2 tablespoons oats 2 tablespoons golden flaxseed 1 scoop whey protein 1/2 teaspoon ground cinnamon Sweetener to taste (for the batter) Raisins if desired (for the filling) Margarine for greasing

  Sorghum is a cereal also known as “milho-zaburro” in Brazil, “mapira” in Mozambique, and “massambala” in Angola. Ingredients 1 cup of sorghum, soaked for 4 to 6 hours 4 cups of water 1 zucchini, diced 1 teaspoon of ground cumin 4 tablespoons of olive oil Salt Juice of 1 lemon ½ red onion, chopped

Ingredients 2 beets, cut into large chunks 1 red onion, thinly sliced into half-moons 300 g (about 10.5 oz) fresh goat cheese 1 bunch of watercress Olive oil Fresh thyme Salt Instructions Preheat your oven to 200°C (about 400°F). Place the beets on a baking sheet, drizzle with olive oil, add garlic, thyme, and salt. Roast in the preheated oven for approximately 20 minutes or until the beets are tender but not falling apart. Spread the beets on a plate and top with crumbled goat cheese and sliced red onion. Drizzle with olive oil and serve with watercress.

A vitamina D é um nutriente essencial para a saúde humana, desempenhando um papel crucial em várias funções do corpo. Embora seja possível obter vitamina D através da exposição ao sol e de algumas fontes alimentares, a suplementação pode ser necessária para muitas pessoas. Vamos explorar por que a suplementação de vitamina D é tão importante. Benefícios da Vitamina D Saúde Óssea: A vitamina D é fundamental para a absorção de cálcio no intestino, o que é crucial para a formação e manutenção de ossos e dentes saudáveis 1 . A deficiência de vitamina D pode levar a condições como osteoporose e raquitismo. Sistema Imunológico: A vitamina D desempenha um papel importante na modulação do sistema imunológico. Ela ajuda na proliferação de células de defesa e no controle da liberação de substâncias inflamatórias 1 . Isso significa que níveis adequados de vitamina D podem ajudar a prevenir infecções e doenças autoimunes. Função Muscular: A vitamina D também é essencial para a função muscular. A ...

A prática de musculação é frequentemente associada a jovens em busca de um corpo definido, mas seus benefícios vão muito além da estética. Para pessoas acima dos 60 anos, a musculação pode ser uma verdadeira aliada na busca por uma vida mais saudável e independente. Vamos explorar os principais benefícios dessa prática para a terceira idade. Benefícios da Musculação na Terceira Idade Aumento da Longevidade A musculação contribui para a longevidade, ajudando a manter o corpo ativo e saudável. Estudos mostram que a prática regular de exercícios de resistência pode aumentar a expectativa de vida ao melhorar a saúde cardiovascular e fortalecer o sistema imunológico 1 . Manutenção da Autonomia e Independência Funcional Com o envelhecimento, é comum a perda de força muscular e mobilidade. A musculação ajuda a preservar a autonomia, permitindo que os idosos realizem atividades diárias com mais facilidade e segurança 2 . Prevenção de Doenças A prática regular de musculação pode prevenir e tra...

A prática regular de atividade física é essencial para manter a saúde e o bem-estar. Além de ajudar na manutenção do peso ideal, a atividade física traz inúmeros benefícios para o corpo e a mente. Vamos explorar alguns dos principais motivos pelos quais você deve incorporar exercícios físicos na sua rotina diária. 1. Prevenção de Doenças Crônicas A atividade física regular ajuda a prevenir diversas doenças crônicas, como hipertensão, diabetes tipo 2 e doenças cardiovasculares 1 . Exercícios como caminhada, corrida e natação são eficazes para manter o coração saudável e controlar os níveis de açúcar no sangue. 2. Melhoria da Saúde Mental Praticar exercícios físicos é uma excelente maneira de melhorar a saúde mental. A atividade física libera endorfinas, conhecidas como hormônios da felicidade, que ajudam a reduzir o estresse, a ansiedade e os sintomas de depressão 2 . Além disso, a prática regular de exercícios pode melhorar a qualidade do sono e aumentar a sensação de bem-estar geral. ...

  Ingredientes 1 e 1/3 xícara água 1/2 xícara leite em pó desnatado 60g whey protein sabor chocolate (ou baunilha) 1 colher de sopa margarina light adoçante a gosto 2 colheres de sopa cacau em pó solúvel sem açúcar Para essa receita usei o Whey da Growth de Brigadeiro Modo de preparo Num liquidificador coloque 1 + 1/3 de xícara (chá) de água, ½ xícara (chá) de leite em pó desnatado, 60 g de whey protein sabor chocolate (ou baunilha) e bata até ficar homogêneo. Coloque numa panela 1 colher (sopa) de margarina light e leve ao fogo baixo até derreter. Adicione o whey protein batido e misture. Acrescente, aos poucos, adoçante a gosto, 2 colheres (sopa) de cacau em pó solúvel sem açúcar, misturando sempre, até soltar do fundo da panela (+/- 5 minutos). Retire do fogo e deixe esfriar. Com uma colher pegue pequenas porções de massa, faça bolinhas e em seguida polvilhe cacau em pó com um peneira por cima.